College Specialized Programs

College Specialized Programs


Pilates XO Thursday

Oneonta, Y Specialty Fitness
9/17/26 - 10/22/26
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A fun, challenging Pilates-inspired workout designed to strengthen, sculpt, and tone your entire body. Using booty bands, ankle weights, and light toning equipment, you’ll focus on your core, glutes, legs, and arms while improving strength, stability, and flexibility.



Registration Information  

Open Close Register At MemberNon-Member
8/11/26 10/31/26 Front Desk $ 20.00$ 40.00

Available Sessions

Date(s) Spots
Available
09/17/26 - 10/22/26
Th - 6:15 pm - 6:55 pm
0 Registered.
More Available
Register at
front desk

Closes
10/10/2026

Snatched & Pilates XO: Tuesday & Thursday

Oneonta, Y Specialty Fitness
9/15/26 - 10/22/26
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Snatched: 
A high-energy, full-body workout designed for young women who want to build strength, improve endurance, and feel strong. This class combines HIIT, cardio, circuits, weight training, toning, and Pilates, followed by stretching and recovery. Expect an upbeat, challenging workout that leaves you feeling energized and accomplished.
Pilates XO:  
A fun, challenging Pilates-inspired workout designed to strengthen, sculpt, and tone your entire body. Using booty bands, ankle weights, and light toning equipment, you’ll focus on your core, glutes, legs, and arms while improving strength, stability, and flexibility.


Registration Information  

Open Close Register At MemberNon-Member
8/11/26 10/31/26 Front Desk $ 30.00$ 50.00

Available Sessions

Date(s) Spots
Available
09/15/26 - 10/22/26
Tu,Th - 6:15 pm - 7:00 pm
7 Registered.
More Available
Register at
front desk

Closes
10/10/2026

Snatched Tuesday

Oneonta, Y Specialty Fitness
9/15/26 - 10/20/26
VIEW

A high-energy, full-body workout designed for young women who want to build strength, improve endurance, and feel strong. This class combines HIIT, cardio, circuits, weight training, toning, and Pilates, followed by stretching and recovery. Expect an upbeat, challenging workout that leaves you feeling energized and accomplished.



Registration Information  

Open Close Register At MemberNon-Member
8/11/26 10/31/26 Front Desk $ 20.00$ 40.00

Available Sessions

Date(s) Spots
Available
09/15/26 - 10/20/26
Tu - 6:15 pm - 7:00 pm
5 Registered.
More Available
Register at
front desk