We will learn and practice several breathing techniques to regulate the central nervous system, particularly the sympathetic and parasympat5hetic systems.  Combining the techniques with quigong, yoga and vocal sounds, we will explore how we can use these techniques to either energize or relax the body and mind.

For this workshop participants will explore a multitude of core and ab exercises as well as be exposed to the different stations and equipment within YSF with which to perform these exercises. Many questions directed to the fitness staff inquire as to core and ab development. In this workshop you will be shown and experience a minimum of 10 exercises to help you achieve your core and a development goals.

Join us for an engaging and informative workshop exploring how swimming can enhance your cardiovascular health. This session will cover the science behind swimming as a heart-healthy exercise, including its effects on heart function, blood pressure, circulation, and lung capacity. Participants will learn why swimming is one of the most effective and low-impact aerobic activities for people of all ages and fitness levels. Whether you’re a beginner or a seasoned swimmer, discover practical tips to incorporate swimming into your wellness routine and improve your overall heart health.

Ready to grow stronger, rounder, more defined glutes, safely and effectively? This workshop is designed to help participants understand how to grow their glutes through training, proper form, and smart recovery. By the end, participants will be able to design and perform an effective glute workout and avoid common mistakes that hinder progress or lead to injury.

Kettlebells are a fun way to mix up your workout routine with a surprising mix of strength and endurance. This workshop is meant for all fitness levels who are interested in learning the basic exercises commonly used with kettlebells such as swings, cleans, presses, snatches, squats and more. We will spend most of the class going over each exercise and finish with a short review workout making use of all the new knowledge.

Discover why cardiovascular exercise remains a cornerstone of good health and overall well-being. This interactive workshop goes beyond aesthetics to explore how cardio supports heart health, improves cholesterol levels, and promotes longevity. Learn the science behind cardio, proper movement techniques, and participate in a light workout to put your knowledge into action. Whether you’re new to fitness or looking to refresh your routine, this session will help you understand your “why” for staying active.

We will talk about the efficacy of warming up as an important piece of an overall fitness program and discuss and have attendees participate in some warm up protocols.  Next level performance requires adequate preparation.  A proper warm up serves that purpose both physically and psychologically.