![[Oneonta Family YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Oneonta Family YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Summer Workshop Series
This summer get ready to build your workout toolbox with our summer workshop series, where every session is different, and every session teaches you something new. Each week, dive into a new skill designed to boost your performance and confidence.
COREAB WITH KEVIN
For this workshop participants will explore a multitude of core and ab exercises as well as be exposed to the different stations and equipment within YSF with which to perform these exercises. Many questions directed to the fitness staff inquire as to core and ab development. In this workshop you will be shown and experience a minimum of 10 exercises to help you achieve your core and a development goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/9/25 | 7/27/25 | Front Desk | $ 5.00 | $ 10.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
07/26/25
|
14 / 20 Available |
Register at front desk |
Gluteology 101 with Marisa
Ready to grow stronger, rounder, more defined glutes, safely and effectively? This workshop is designed to help participants understand how to grow their glutes through training, proper form, and smart recovery. By the end, participants will be able to design and perform an effective glute workout and avoid common mistakes that hinder progress or lead to injury.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/9/25 | 7/20/25 | Front Desk | $ 5.00 | $ 10.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
07/19/25
|
16 / 20 Available |
Register at front desk |