Get ready to create that base!  Join our Active8 Program and build functional strength, flexibility, improve your core and posture. This program will utilize light weights for effective muscle toning, dynamic stretching for improved flexibility and core conditioning for a strong and stable center. Whether you’re a beginner seeking a solid start or an experienced enthusiast looking to refine your foundation, this program is the first step towards a stronger, healthier you.

Open to individuals of all fitness levels. Modifications and progressions are provided, ensuring that everyone can participate comfortably and safely. Join a community that celebrates progress, no matter where you are on your fitness journey.

✨ Benefits:

• Increased flexibility and mobility
• Establish a strong foundation for future workouts
• Build functional strength
• Improve core stability and balance